Kristi PelizzoliFeb 8, 20212 min readTennis ElbowLateral Epicondylitis is inflammation of the extensor tendons of the elbow, considered to be an overload injury. It usually occurs...
Kristi PelizzoliAug 25, 20202 min readHow to Stay Hydrated!Not only is water essential, it literally makes up your entire being: We are all made up of 40 to 70% water, depending on your fitness...
Kristi PelizzoliAug 18, 20203 min readACL InjuriesBefore even getting to the injury information it is important to know how mental strength and keeping your head up will indeed help with...
Kristi PelizzoliAug 14, 20201 min readMeniscal TearsMeniscal tears are among the most common knee injuries. Athletes, particularly those who play contact sports, are at risk for meniscal...
Kristi PelizzoliJul 17, 20202 min readGuidelines for a healthier back according to the NATA and AAOSHere are their tips to avoid back pain! Stay mobile –There are many ways to increase mobility including daily stretches or activities...
Kristi PelizzoliJun 5, 20201 min readSport and Sex-Specific Reporting Trends in the Epidemiology of Concussions Sustained in High School Approximately 300,000 U.S. adolescents sustain concussions annually while participating in organized athletics. An investigation done by...